Presenting to you... the greatest exercise routine of all time to get your body to shape, drawn by the legendary artist Quan Rung (not Alexis) Van Gogh! Just doing those exercises as directed in the picture will get you on your way to achieve the FHM/MAXIM body you always dreamed of! (or Quan Rung can ask that model for her money back)
Painstakingly hand-drawn for this I-wanna-have-a-toned-body-too! piece of blubber who is writing the post you are reading, this picture is available too for all to peruse and learn! (gotta actually do it too, to see the results, damn!) But if you do steal this picture and post it on your blog without giving credit to Quan Rung, you can bet your spare tyre that I am going to bite you (not on facebook) but really bite you until you scream like a girl (or if you're already a girl, just scream).
Thank you.
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